Digestive Wellness Expert

Vegetarian Chilli


Prep Time

15 minutes

Cooking Time

30 minutes

Yields

8 people

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 tomatoes, diced, (or one can organic diced tomatoes)
1 carrot, cut into quarter moons
1 tablespoon chili powder
1 teaspoon ground cumin
3 cups cooked or canned red, black or kidney beans
1 cup water
2 tablespoons organic tomato paste
1 teaspoon sea salt - See more at: http://www.healthylivingwithsandy.com/vegetarian-chili#sthash.wPBBlIPM.dpuf

Directions


  1. Heat oil in a large heavy pan and sauté onions and garlic for 3 minutes.
  2. Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
  3. Slowly add beans, water, tomato paste and salt.
  4. Cook on low to medium heat for 20 minutes.

Notes

Notes: 
  • Add as many veggies as you like such as bell peppers, zucchini and corn kernels.