Digestive Wellness Expert

Tofu Scramble

Prep Time

5 minutes

Cooking Time

20 minutes


2 people


1 block firm tofu
2 to 3 teaspoon olive oil
1/2 teaspoon tamari soy sauce
1/8 teaspoon turmeric
1 red onion, chopped
1/2 red bell pepper, chopped
1/8 teaspoon paprika
1 tablespoon umeboshi vinegar
Dash of black pepper


  1. Press tofu to remove excess water and crumble into small pieces.
  2. Heat oil in a frying pan.
  3. Add tofu, tamari and turmeric.
  4. Sauté for 5 minutes.
  5. Add onion, red pepper, paprika, umeboshi vinegar and black pepper.
  6. Cook for 5 more minutes or until mixture thoroughly heated.


  • Garnish with alfalfa sprouts or fresh parsley.