Digestive Wellness Expert

Red Lentil Soup


Prep Time

10 minutes

Cooking Time

30 minutes

Yields

4 people

Ingredients

1 tablespoon olive oil
1/2 small onion, diced
1/2 teaspoon cumin powder
1 carrot, rustic cut
1 burdock root, rustic cut
1 cup red lentils
4-5 cups water or stock
A few splashes umeboshi vinegar - See more at: http://www.healthylivingwithsandy.com/red-lentil-soup#sthash.zf4zEaz4.dpuf

Directions

Heat oil in a deep pot. Add onion and sauté for 3 minutes. Add cumin and cook, stirring for 30 seconds. Add carrot and burdock and sauté for 3 minutes. Add lentils and water or stock and cook 20 minutes until lentils and roots are soft. Add a few splashes of umeboshi vinegar, stir and taste. - See more at: http://www.healthylivingwithsandy.com/red-lentil-soup#sthash.zf4zEaz4.dpuf