Digestive Wellness Expert

Rainbow Stir Fry

Prep Time

10 minutes

Cooking Time

30 minutes


4 people


1 tablespoon olive oil
2 carrots, thinly sliced
1 bunch broccoli, chopped
2 cobs of corn (corn slices off)
1 cup purple cabbage, shredded
1 pint cherry tomatoes
1 teaspoon tamari or soy sauce 


  1. Heat oil in large skillet or pan.
  2. Add carrots, stir and cook for 2 minutes.
  3. Add broccoli, stir and cook for 2 minutes.
  4. Add remaining ingredients and stir for 2 minutes.
  5. Add a splash of water, cover and allow to steam for 3 minutes.
  6. Remove from heat, stir and leave covered for 2-3 minutes, depending on how crunchy you like your veggies.
  7. Sprinkle on tamari and stir.


Try using Bragg’s Amino instead of tamari or soy sauce.