Digestive Wellness Expert

Pan Fried Tilapia

Prep Time

5 minutes

Cooking Time

10 minutes


2 people


2 8-ounce tilapia fillets
Sea salt and pepper to taste
1 1/2 Tablespoons olive oil
1 teaspoon fresh sage (optional)
1/2 pound fresh shiitake mushrooms, sliced thin
1 teaspoons grated lemon peel
3 stalks scallions, sliced smallĀ 


  1. Rinse fish and season with salt and pepper.
  2. In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through.
  3. Remove fish from pan.
  4. Add shiitake mushrooms to pan and cook for 2 or 3 minutes.
  5. Remove from heat and place mushrooms over fillets.
  6. Sprinkle with lemon peel.
  7. Garnish with scallions.