Digestive Wellness Expert

Muesli


Prep Time

5 minutes

Cooking Time

0 minutes

Yields

3 people

Ingredients

1 cup rolled oats
2 cups almond or soy milk
5 to 6 dates, chopped
1/2 cup sunflower seedsĀ 

Directions


  1. Soak all ingredients overnight covered and it will be done by the morning without cooking!

Notes


  • Add shredded coconut, raisins or brown rice syrup before eating.