Digestive Wellness Expert

Kidney Bean Spread

Prep Time

10 minutes

Cooking Time

0 minutes


10 people


2 cups cooked kidney beans plus1/4 cup juice from beans
3 tablespoons brown rice vinegar
2 cloves garlic
3 tablespoons olive oil
1 tablespoon flax seed oil
1/2 teaspoon sea salt
1/4 cup minced cilantro
1/4 cup minced green onionsĀ 


  1. Combine beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.
  2. Process until smooth and creamy and transfer to a bowl.
  3. Add salt, cilantro and green onions and mix with a spoon.
  4. Taste and adjust seasonings as necessary.
  5. Serve with cut up veggies.