Digestive Wellness Expert

Garlic GIngered Broccoli

Prep Time

7 minutes

Cooking Time

12 minutes


4 people


1 bunch broccoli
3 cloves garlic, minced
6 cups water
1 tablespoon olive oil
2 tablespoons tamari soy sauce
5-inch piece fresh ginger, finely grated
Tarragon or basil for garnish


  1. Wash and cut broccoli into florets.
  2. Peel the stems and cut into 1/2-inch pieces.
  3. Add 6 cups water to a pot and bring to a boil.
  4. Add broccoli and quick boil for about 3 minutes.
  5. Remove from water and rinse quickly with cool water.
  6. Heat skillet with oil, add garlic and sauté for a few seconds before adding broccoli.
  7. Sauté broccoli and garlic, adding tamari soy sauce and ginger.


Try this dish with cauliflower or Brussels sprouts.